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Article by Kari Fry with Anne Nixon Ab workouts are often a focus for women in their fitness training and a popular question asked of Personal Trainers is which exercises are the best ones. We caught up with Exercise Professional Anne Nixon to get her insights and recommendations for the best ab workout options for women and how to tailor them to everyone’s needs. IMPORTANT: The ideas in this article are purely for information only – please do not start an exercise programme until you have completed a PAR-Q and, if necessary, received medical clearance. Always warm up and cool down and never do any exercise that you are unsure of without the support of a qualified professional. To start us off, what are the benefits of ab exercises for women? You ask any women who has just joined
Article by Kari Fry with Anne Nixon Ab workouts are often a focus for women in their fitness training and a popular question asked of
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7-Minute Abs Workout for Women (Video)
