The Best Ab Workouts & Exercises For Women

The reverse crunch is a useful exercise to help strengthen the lower part of the abdominals. It’s a great starting exercise that leads into progressions like leg raises, hanging leg raises and eventually, toes to bar.

Marni Muhammed

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

10 core exercises that are better for your back (and body) than crunches

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Best Ab Exercises For Women (With Workout Examples)

Best Ab Workouts At Home: 20 Exercises for a Stronger Core - Men's Journal