4.6 (756) In stock
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Made in the US
Eco-friendly information:
Packaging: Recyclable
Production: Fair trade
the anti-anxiety notebook – same same
Anti-Anxiety Notebook
The Blank Slate: The Modern Denial of Human Nature (Audible Audio Edition): Steven Pinker, Victor Bevine, Audible Studios: Audible Books & Originals
The Anti-Anxiety Notebook, Therapy In Your Pocket, CBT Guided
The Anti-Anxiety Notebook - Wonder Fair Home Shopping Network
The Anti-Anxiety Notebook - Wonder Fair Home Shopping Network
The Anti-Anxiety Notebook
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral
The Anti-Anxiety Notebook
the anti-anxiety notebook – same same
Therapy Notebooks + The Anti-Anxiety Notebook
