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Like a tiny therapist in your pocket, Anyone who’s dealt with anxiety knows it’s no picnic—and considering one in three adults in the US deal with
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this e
The Anti-Anxiety Notebook
DETAILS, 8.5 x 5.5, Designed by therapists this notebook has 100 Journal Entries you can use whenever you feel stressed or anxious, Structured
Anti-Anxiety Notebook
Therapy Notebooks Aims To Lessen Mental Health Crisis 12/13/2022
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive
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Excited to supplement my open journaling with this guided Anti
The Anti-Anxiety Notebook - Therapy Notebooks
The Anti-Anxiety Notebook
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