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Reasons to love Ab Prep, Hip Rolls + Spinal Articulation The Pilates Roll-up, part of the Intermediate repertoire, can challenge even the most experienced of clients. The essential preparatory repertoire to this movement, builds the strength and flexibility needed to roll-up and aids in many daily functional movements…so good reason to work on yours, whether Read more »
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Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of
Anatomy of Fitness Pilates
Anatomy of Fitness Pilates: Isabel Eisen: 9781743080085: : Books
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