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Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!
I Did 50 Crunches Every Day For A Month—Here's What Happened
Do You Really Need a Lifting Belt?
50 PULL UPS + 100 PUSH UPS CHALLENGE (2.30MIN)
This Guy Did 100 Pushups, Pullups, and Squats for 30 Days
Tip: Do This Finisher, Pack on Muscle
FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%) (& N – Stew Smith Fitness
Al Kavadlo, Author at T NATION
Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders
50 Push-Ups a Day Challenge
The Push Up Project - Achieve with Athena
How to Get Better at Pull Ups in 30 Days or Less
Boost Your Deadlift 40 Pounds in 6 Weeks!
The Hundred Pushups Training Program
100 PUSHUPS [#FITWEEK]
