The 4-week Training Plan to Lose Fat and Get Toned - Muscle & Fitness

Try this training plan designed to help you start losing weight and building muscle in just a month.

The 4-week Training Plan to Lose Fat and Get Toned - Muscle & Fitness

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The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

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