4.5 (209) In stock
Thanks for all the love and comments on my Transitions! Transitions! series which featured the Reformer exercises. Bring on the MATness! In celebration of March MATness 2016 this post will begin a 10 part video series on how to tighten up your transitions between Mat exercises. So you’ll be all set to whip your little selves […]
10 Essential Pilates Exercises for Beginners • BASI™ Pilates
Contact Us
Thanks Order of the Pilates Exercises: Transitions on the Mat! - Pilates Andrea
6 Pilates Principles to Integrate Mind, Body, and Spirit
Thanks Order of the Pilates Exercises: Transitions on the Mat 9 - Pilates Andrea
Your Guide to Choosing the Perfect Mat for Working Out At Home
Anatomy of a Pilates Session: This is for you. - Pilates Andrea
What Is a Megaformer, and How to Use a Megaformer
How Pilates Can Improve Your Pelvic Floor
Transitions Between Exercises (part 4) on the Mat
Transitions Between Exercises (part 3) on the Mat