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A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.. “The Complete Guide To Short & Long Term Fasting” is published by Dr. Stephanie Estima in Food equals Health.
A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.. “The Complete Guide To Short & Long Term Fasting” is published by Dr. Stephanie Estima in Food equals Health.
Top stories published by Food equals Health in August of 2018 – Medium
Dr. Stephanie Estima: How to Train and Eat Based off of Your Cycle for Optimal Hormones and Body Composition
EP300: Reset Your Health with Dr. Mindy Pelz
116: Is Long-Term Fasting for Women a Good Idea with Dr. Stephanie Estima
The 3 Biggest Mistakes Women Make On The Ketogenic Diet (And How To Fix Them), by Dr. Stephanie Estima
Intermittent Fasting for Women by Naomi Atwood, Margaret Wolf (Audiobook) - Read free for 30 days
The 7 Things You Must Do During A Fast, by Dr. Stephanie Estima
Optimal Protein Podcast (Fast Keto) with Vanessa Spina • Listen on Fountain
The 6 Superpowers of The Ketogenic Diet, by Dr. Stephanie Estima, Food equals Health
116: Is Long-Term Fasting for Women a Good Idea with Dr. Stephanie Estima
What is the Estima Diet?
Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima
