Time Under Tension: Effective or a Myth? - GymAware

hypertrophyphd - ‼️⌚️TIME UNDER TENSION⌚️‼️ - You've probably heard before 4-6reps = Strength, 8-12reps= hypertrophy, and 15+ = endurance. But why is that true? Understanding Time Under Tension (TUT) will help you

The Evidence is Lacking for Effective Reps

Time Under Tension Myth for Muscle

GymAware on X: Proponents for TUT training make their inferences based on the force-velocity relationship that states, for maximal force to occur a slower velocity must be used to allow for maximum

The Evidence is Lacking for Effective Reps

Time Under Tension: Effective or a Myth? - GymAware

Is Time Under Tension Important? Myth or Fact - House of Hypertrophy

Are Climbers Wasting Their Time Training Core? (A Measured Argument) — Hooper's Beta

Time Under Tension: The Most Important Variable for Building Muscle?, by Dhimant Indrayan, House of Hypertrophy