Tennis Fitness Testing, Tennis Training

I want to share some exercises that I would expect a 13-18 year old tennis player to do within the targets I have set. See tennis fitness testing exercises here

Field Testing – Human Performance Unit – University of Essex

Speed Agility and Power Program

Tennis Fitness Tests Tennis Endurance Program - Tennis Fitness

How to Prepare for Fitness Test Day

Sport-Specific High-Intensity Fitness Tests

Sit and Reach Test: How to Measure Lower Back Flexibility

Chris Hollands Tennis / Cardio Tennis

Expert Analysis of USTA Combine Fitness Testing

4-Must-Do's When Administering Fitness Testing