Teen Sleep Is a Public Health Emergency

Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.
Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.

I. The Prevalence of Restricted Weeknight Sleep Among Adolescents The Impact of School Start Times on Adolescent Health and Academic Performance

Sleep in Middle and High School Students, Healthy Schools

This is very relatable!!!! I am constantly sleep deprived. But I have to say, getting a Whoop and an Oura ring made me set boundaries so

Youth Mental Health — Current Priorities of the U.S. Surgeon General

ABCs of Safe Sleep Florida Department of Health

Guide for Creating the Coziest Room for Sleep

CDC warns of a steep decline in teen mental health - The Washington Post

The War Over Social-Emotional Learning

E.R. Visits Quadruple for Children Accidentally Eating Melatonin - WSJ

Are screens causing a teen depression? Jean Twenge's new book shows the link : Shots - Health News : NPR

Is My Kid the Asshole?, Melinda Wenner Moyer

How not getting enough sleep could increase your stroke risk

How Parents Can Help Struggling Teens - The New York Times

Social media is driving teen mental health crisis, surgeon general warns