What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?

This new technique can apparently help relax you and even set you of to sleep, even when you
IFLScience is a trusted source of scientific information, promoting critical thinking, scientific literacy, and a greater understanding of the world we live in. Our team is committed to accuracy, transparency, and the highest standards of journalistic integrity.
This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

New Finger Breathing Method Will Help You Fall Asleep Fast - The Morning News

Science May Have Solved Why Taking Deep Breaths Calms You Down

One hand. Hand showing five fingers. A welcome gesture. Stopping gesture. stop character. Opened palm of the hand. Painted hand. Contour arm. Illustration of five fingers. ilustración de Stock, five fingers

5 Finger Breathing Exercise, Hand Breathing, Grounding Technique, Mindfulness Breathing Exercise, Breathing Cards, Calm Corner, Psychology - Canada

10 Breathing Exercises for Kids With Anxiety or Anger •

What Is Pineal Gland Meditation? TikTok Says It Can Help You Fall Asleep Faster

Five finger logo Royalty Free Vector Image - VectorStock, five fingers

New 'finger breathing' technique will help you fall asleep much faster

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions

Cartoon hand showing the five fingers Royalty Free Vector, five fingers

Under Stress? These 5 Breathing Exercises Can Help Ease Symptoms - CNET

Creighton Community School - Fiver finger breathing can be a helpful mindfulness technique for finding calm by focusing on breathing. It can come in handy at home, on the playground, at school

10 Breathing Exercises for Kids With Anxiety or Anger •

Stress IFLScience