4.9 (513) In stock
So now that the Calendar is out, we’re getting a better look at target intensity levels for the running workouts in the Triathlon Plans, in the form of Planned TSS. I wanted to see some other people’s thought on how they reconcile RPE vs Pacing in these workouts. Up until now I’ve been converting the running workouts into pace zones based on some information that I’ve read from Coach Chad over on Slowtwitch and some information from Training Peaks on Running Zones. Here’s the chart I had built
How to train with power – and 6 key metrics to understand - BikeRadar
Trainer Road Archives - Coach Ray - Qwik Kiwi Coaching
TrainerRoad Triathlon Training Plans – David DePiano
Announcing Performance Analytics
What is A “Good” Strava Fitness Score? My Thoughts From Two Years of Workouts : r/Strava
Coach: how do I improve my FTP? (A Simplified Approach) - (Fastfitness Group)
What is FTP and why does it matter for cyclists? - BikeRadar
Thursday Training Plan - Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run - Coach Ray - Qwik Kiwi Coaching
TSS, IF, and Workout Levels: 3 Metrics to Help You Understand Your Training And Get Faster - TrainerRoad Blog
Running HR & Training Peaks TSS - Training - TrainerRoad
TrainerRoad Adds Plan Builder. Here is My First Look - SMART Bike Trainers
Review: TrainerRoad Online Training
Fitness score - or how fit is fit? - Training - Intervals.icu Forum
New Training Stress Chart: Track Progress and Get Faster
