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Since this move requires full rotation in your shoulders, it is best to start with lighter weight.
4-Week Meal Plan + Workout Challenge - Minnesota Pork
โญ๏ธ ๐-๐๐๐ฒ ๐ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง ๐๐จ๐ซ ๐๐๐๐ ๐ช๐๐๐, November 6th-12th๏ฟฝ
MusclePharmยฎ on X: Are you doing this week's workout? Put together by the powerful mcflurrywoo, check-in on Friday and let us know how it went! #WeLiveThis / X
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Jen Widerstrom on Instagram: โThis week's workout for my #SHAPEGoal40 gals!!! ๐๐ It's not too late to signโฆ
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