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THE BICEPS & TRICEPS WORKOUT

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MSK Fitness World - ๐Ÿ”ฅ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐Ÿ‘‡ โ–ซ๏ธ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐Ÿ‘‡ โ–ช๏ธ ๐—ฆ๐—ฒ๐˜๐˜€: 3-4 โ–ช๏ธ ๐—ฅ๐—ฒ๐—ฝ๐˜€: 8-12 โ–ช๏ธ ๐—ฅ๐—ฒ๐˜€๐˜ ๐—ง๐—ถ๐—บ๐—ฒ: 60-90 sec . . #bicepworkouts #bicepexercises

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Bicep & Triceps Workout