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Iliotibial band syndrome is a very common overuse injury to the knee which is most frequent in runners. It usually manifests as a lateral knee pain, often caused by the inflammation of the ligament which runs down the outer region of the thigh, from hip to shin. The ligament in this case is called the iliotibial band or IT band. In some occasions, the ligament inflames at the proximal origin and results in referred hip pain.The IT band is a thick fascia band, which attached to the knee and helps in its stabilization during movement. In case, the IT band fails to work sufficiently, the movement of the joint becomes painful and this is especia
Iliotibial band syndrome is a very common overuse injury to the knee which is most frequent in runners. It usually manifests as a lateral knee pain, often caused by the inflammation of the ligament which runs down the outer region of the thigh, from hip to shin. The ligament in this case is called the iliotibial band or IT band. In some occasions, the ligament inflames at the proximal origin and results in referred hip pain.The IT band is a thick fascia band, which attached to the knee and helps in its stabilization during movement. In case, the IT band fails to work sufficiently, the movement of the joint becomes painful and this is especia
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