Iliotibial Band Syndrome: Exercises, Treatment & Symptoms

The Iliotibial Band is a tendinous structure that proximally (on top) is attached to a short muscle of the pelvis called the Tensor Fascia Latae. Dr. Amyn Rajani, the best Orthopaedic Doctor in Mumbai suggests rest, ice, inflammatory drugs as the conservative treatment for Illiotibial Syndrome.
Anatomy of Iliotibial Band (IT Band): Anatomy of Iliotibial Band (IT Band):The Iliotibial Band is a tendinou

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Iliotibial Band Syndrome: Exercises

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I started doing high-intensity sprints and my knees hurt. Am I doing something wrong? - Quora

Why does my shoulder hurt when I run? - Quora