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If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
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The 15 Best Seated Exercises for Every Body and Anybody, Livestrong.com
Pin on Fitness
How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
Effective IT Band Stretches for Runners and Athletes
Effective IT Band Stretches for Runners and Athletes
How To Get Immediate Psoas Pain Relief Psoas release, Psoas muscle, Psoas muscle pain
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