Sydney Observer < Chair Yoga for Seniors

Chair yoga's motto is 'sit down for your health' an this one line simply sums up chair yoga's initiative. Targeted at seniors, but suitable for all ages, the gentle movements in this class not only uplift and elevate the body but will help your mind flow into a state of calm.

Seniors Festival: Chair Yoga

Sydney Observer February 2023 by Sydney Observer - Issuu

SO Magazine Digital Version

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Chair Yoga 6 wks - Starts Mon 8 April 3pm

Claire Cunneen on LinkedIn: #yogaquestions #yogachallenge

SO Magazine Digital Version

Miscellaneous Class with Arm Balances (Advanced) - Yoga Vastu