Swim no Ladder Barrel Pilates

Hoje vamos mostrar a execução do exercício de Pilates chamado Swim (Nado), no aparelho Ladder Barrel. Este exercício avançado de Pilates fortalece seu core, alonga seu corpo e desafia sua mente e sua respiração. É necessária experiência prévia

Workout Endings on the Ladder Barrel

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PILATES LADDER BARREL Exercises Chart Digital Download, Pilates

handstand on the ladder barrel is fun exercise that challenges upper body and core strength as well as spinal mobility all in a inverted position.

Effective Ladder Barrel for Pilates For More Toning

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Exercícios Avançados de Pilates - Trabalhando o Core

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