Suspension Bicep Curl & Tricep Extension

John Graham demonstrates two excellent exercises utilizing suspension strength training equipment []

Inverted Chin-up & Landmine Row

Inverted Chin-up & Landmine Row

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Kettlebell Deadlift & Upright Row

Suspension Bicep Curl & Tricep Extension

Kettlebell Deadlift & Upright Row

WEIGHTED SLED HEAVY ROPE PULL & SLED PUSH

Suspension Bicep Curl & Tricep Extension

The Main Health Benefits of Cardio Exercise

Barbell Bent Over Row

WEIGHTED SLED HEAVY ROPE PULL & SLED PUSH

Inverted Chin-up & Landmine Row

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Suspension Bicep Curl & Tricep Extension