Supine cross-leg spinal twist

This stretch benefits both your spine and abdominals'great after a long day at the office

3 Yoga Poses to Open Your Hips, Gallery posted by Dr. Nirja

You Can Do This Yoga Practice Without Leaving Your Bed - Yahoo Sports

Back Stretches That Can Help Prevent Injury

Supine Spinal Twist for Spine Mobility

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga

Supine Twist Ultimate Guide: Variations, Modifications, + Anatomy Break Down

Supine Spinal Twist Pose Ii Yoga (Supta Matsyendrasana II), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Miscellaneous

Pilates Exercise Dissection: Spine Twist Supine - PhysioElements