Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

How to Perform Supta Matsyendrasana, Supine Spinal Twist, Benefits

How to Do Supine Spinal Twist (Supta Matsyendrasana)

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Yoga Twists for Beginners –

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Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Revolved Reclined Big Toe Pose Yoga (Supta Matsyendrasana Iii), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked