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Lower trap band supine/wall sit
Supine ITB Stretch With Strap, In this video, Dr. Megan Self, DPT, our Roseville Clinic Director, shows how to properly perform this Supine Iliotibial Band Stretch with a strap.
Standing ITB Stretch
Standing ITB Stretch
Why Your IT Band Hurts and Stretches That Can Help
This IT band stretch is simple and very soothing - TODAY
IT Band Home Exercise Program
IT band stretches to treat knee and hip pain
IT Band Stretches for Knee and Hip Pain
Standing ITB Stretch
IT Band Home Exercise Program
IT Band Home Exercise Program
How to Stretch Your IT Band Safely - Vive Health
