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What makes me Super Fit? Why do I succeed when others fail? An honest look at my motivation, how it applies to you, and how you can be Super Fit at 50 too.
On Turning TwentyOne - Joy the Baker
How these women became fit at fifty and are in BETTER shape than when they were in their 20s - Mirror Online
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I Decided To Finally Get In Shape In My 50s—Here's How I Did It
40 streaming shows to watch during Hurricane Lee this weekend
Is Getting Fit in Your 30s and 40s Really Different to Your 20s?
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It's not too late to get in better shape - Harvard Health
Reclaim Your Youth: Become 'Fit After 50' and Defy Aging
Ramona Young - News - IMDb
Lift heavy or smaller weights with high reps? It all depends on your goal