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Day 4 is for strong back and strong visible abs 🍭 Starting with: • exercises specifically targeting the lower back muscles. These
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Day 4 is for strong back and strong visible abs 🍭 Starting with: • exercises specifically targeting the lower back muscles. These exercises are carefully selected to engage and strengthen the muscles in the lumbar region, providing stability and support to the spine. 🍓 • after addressing the low
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