Client Case Study: Successful Reverse Diet (15 Month Process)

A "Reverse Diet" is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I got A LOT of feedback.

Reverse Dieting: Hype Versus Evidence

Body Fat Overshooting (Post Diet Consequences)

Why Losing Weight Fast Is A Bad Idea.

Understanding Gut Health (How Your Gut Determines Your Health

Client Case Study: Successful Reverse Diet (15 Month Process

Noom: What is the weight loss app and does it work? - Vox

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The Handful Diet - Infographic, Meal Prep Template

You Need To TRUST the Process of Reverse Diet + Case Study