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As you age, you experience a variety of changes in your body. Things like muscle weakness and decreased circulation can have negative effects on your overall health and well-being. This is why it is important to stay active and do what you can to keep your body strong. One way to improve your overall health […]
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Stretching For Seniors
1930-1949 - Oswegoland Park District
A Breakthrough Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video.
Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50
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