Flexibility And Stretching In Yoga - Yoganatomy

Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose.

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Working Your Edge: Stretch Tolerance On and Off the Mat - YogaUOnline

If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd

Yoga Body Anatomy: A Complete Guide to the Best Poses, Science of Stretching and Flexibility

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Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility - Lower Body - YogaUOnline