7 Stretching Exercises for Seniors - SilverSneakers

These 7 simple stretching exercises for seniors can improve range of motion and flexibility, which makes it easier to move.

Silver Sneakers Program at the YMCA of the Palm Beaches

7 Stretching Exercises for Seniors - SilverSneakers

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SilverSneakers - Got a chair and a few minutes? Strengthen your hips with seated knee raises.

5 Stretches Seniors Should Do Everyday

7 Stretching Exercises for Seniors - SilverSneakers

5 Exercises Seniors Should Do Everyday

Flexibility for Active People

March 31, 2022 – SilverSneakers' Online Live Classes ( 15 – 45 minutes ) 1 Month Later, Are Even MORE Super!!! – © Felipe Adan Lerma – All Rights Reserved – Blogging at WordPress Since 2011 :)

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