Static and Dynamic Stretches with Video Examples

When you think of stretching for volleyball players, two words probably come to mind: dynamic and static. Learn the differences between static and dynamic stretching, plus watch video examples!

Volleyball drills, tips, practice plans, and more!

PPT - Stretching and Flexibility PowerPoint Presentation, free

Duties of a Volleyball Coach Coaching volleyball, Youth volleyball, Volleyball

New video is up! Link in bio

25 Static Stretches

Is dynamic or static stretching better for water polo players

Static and Dynamic Stretches with Video Examples

Stretch Before or After Working Out? What the Science Says

Static and Dynamic Stretches with Video Examples

All stretches are not created equally!