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Did you know that you can stay seated and still break a sweat? Chair stretches for seniors are a great way to get active.
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SEATED EXERCISES FOR SENIORS: Exercises for Building Balances, Prevent falls, Reclaim Strength, Rehabilitation and flexibility.: GRIMMY, CHARLINE: 9798764317090: : Books
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About the Book 50 step-by-step exercises and positions--Cover., Book Synopsis One of the biggest concerns among aging men and women is the fear of
Chair Yoga for Seniors - by Lynn Lehmkuhl (Paperback)
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home: 9781510750630: Lehmkuhl, Lynn: Books
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