Stretches for IT band syndrome

The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band syndrome), it’s not actually the IT band itself that you should aim to stretch. In this article, we’ll explain why you can’t stretch the IT band, what muscles you should rather stretch, and provide you with examples of stretch exercises that may be useful if you have IT band syndrome. Remember, if you need more help with an injury, you
The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band syndrome), it’s not actually the IT band itself that you should aim to stretch. In this article, we’ll explain why you can’t stretch the IT band, what muscles you should rather stretch, and provide you with examples of stretch exercises that may be useful if you have IT band syndrome. Remember, if you need more help with an injury, you're welcome to consult one

How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work

IT Band Stretches for Knee and Hip Pain

5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint

9 IT Band Stretches for Relief, According to Physical Therapists

6 Best IT Band Stretches, According To A Physical Therapist

9 IT Band Stretches for Relief, According to Physical Therapists

IT Band Stretches IT Band Syndrome Relief

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

Iliotibial Band Syndrome Foam Roller Stretch - Dr Peggy Malone

5 Exercises for IT Band Syndrome

IT Band Syndrome: 5 Rehab Exercises You Can Do At Home

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

3 IT Band Stretches to Relieve Iliotibial Band Syndrome

Stretches for IT band syndrome