Upper Leg Stretches Utilizing A Resistance Band.

I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches

4 leg strengthening exercises using resistance bands

Young sportswoman doing the exercises on all fours arching back straightening leg up at home using rubber resistance band 4465123 Stock Photo at Vecteezy

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