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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁
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8 Yoga poses or asana posture for workout in yoga for spinal health concept. Women exercising for body stretching. Fitness infographic. Flat cartoon vector Stock Vector
back stretched - Lemon8 Search
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