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This week's Stretch of the Week is the High Lunge stretch, with an emphasis on the psoas. This high lunge variation is a deeper stretch in the psoas.
CFitness - Yoga pose of the week High lunge (BANARASANA) Low lunge (ANJANEYASANA) This pose stretches the core, hips, gluteus muscles and quadriceps. Strengthens the quadriceps and gluteus muscles. Stretches the psoas
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High Lunge
19 Best Psoas Muscle Exercises & Stretches - SET FOR SET
