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Ballet is an incredible workout, effectively strengthening muscles from your shoulders down to your toes. Stretching correctly is a super important way to protect your body while you improve your craft—and luckily, you've come to the right
Ballet is an incredible workout, effectively strengthening muscles from your shoulders down to your toes. Stretching correctly is a super important way to protect your body while you improve your craft—and luckily, you've come to the right
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Workout GIFs: Whats a Thut, and How Do You Get Rid of It
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wikiHow — How to Stretch Your Quads (Quadriceps)
Find a wall and, in a straddle stretch, push your legs against it
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10 Ways to See if You're Improving As a Ballet Dancer - wikiHow Fun
10 Ways to See if You're Improving As a Ballet Dancer - wikiHow Fun
28 idea Senaman kesihatan, kesihatan dan kecergasan, bina badan