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Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
BalletActive, English National Ballet
BalletActive Playlists — BalletActive
Barre Fit with Nicky Henshall, 2 — BalletActive
Pre Performance Warmup Routine - Follow Along
WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout
Warm Up Routine Ballet Exercises
Ballet Warm-Ups: Feet — BalletActive
WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout
💗Yeva Hrytsak💗 on Instagram: Swan exercise 🦢✨ Warmup unitard
15 minute Ballet Warmup Routine (follow along)