Stress Reduction, Yoga

Harmony Yoga and Wellness is different from general yoga studios. Mariko has been researching the neuro-muscular system and studying Eastern medicine and energy systems throughout her career.

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DIY Stress Relief

Kashish Yoga - These stress relief poses will help you stay calm. 😌 Pro Tip : stay and rest in each pose for 30 sec 🧘🏼‍♀️ . . . . . . . . . #

Yoga Lover Yoga Poses Yoga Flow for Stress Relief Poster Wall Decor Art Print

7 Yoga Poses for Stress Relief