Strength training to increase balance and reduce fall risks

Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.

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Peoria International Airport will get a new air traffic control tower thanks to federal funding

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10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent