Adding Yoga Strength Training to Your Fitness Routine

Most people don't think about yoga as a way to build strength. But these types of postures are great for building muscle. Here's how to make yoga poses part of a complete fitness routine.

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Deb, Author at Deb Phelps

How can yoga be adapted to suit different fitness levels and abilities? - Quora

How can yoga be adapted to suit different fitness levels and abilities? - Quora