Hammer Strength Machine / Seated Chest Press – WorkoutLabs

Seated Chest Press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Hammer Strength Machine / Seated Chest Press – WorkoutLabs Exercise Guide

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