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Enhance your fitness level with the Push-Up Test, a valuable assessment technique to measure upper body strength, endurance, and overall fitness for individuals of all levels.
Ministry of Information and Broadcasting on X: 📍Fitness Protocols and Guidelines (5-18 yrs): ➡️Muscular Endurance (Push Ups for Boys/Modified Push Ups for Girls) measures upper body strength, endurance, and trunk stability. #FitIndiaMovement #
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Chase Strength and Fitness - Push-Ups – To Assess Upper-Body Muscular Endurance Push-ups are a great indicator of your upper body strength. Although, this test measures muscular endurance rather than pure strength
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Fit4Less Canada - 👑 Push-Ups 👑 Want to test your muscle endurance? Find out how many push-ups you can do in 1 minute. What's your #personalbest?
muscle strength endurance