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Explore the truth about attaining a flat stomach with diastasis recti. Unveil expert tips, exercises, and insights for a toned and sculpted midsection.
CAN YOU HAVE A FLAT STOMACH WITH A DIASTASIS RECTI?
You can have a flat stomach with a small diastasis. The larger your diastasis, the bigger your belly, especially after you eat! Closing your diastasis is all about healing the weak connective tissue between the separated muscles so they are strong enough to hold the muscles in a close together position. You can close your diastasis with the research and evidienced based 4 step Tupler Technique®.
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Julie Tupler, RN, CPT,CCE on LinkedIn: #diastasis #tummy #tuplertechnique #bigbelly #rehab #exercise #coremuscles
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Physio & Sole Clinic - Diastasis Recti is the separation of the abdominal muscles (rectus abdominis), resulting in a gap of more than 2.8cm in the middle of the tummy. Although this
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Julie Tupler, RN, CPT,CCE on LinkedIn: #diastasis #tummy #tuplertechnique #bigbelly #rehab #exercise #coremuscles
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Julie Tupler, RN, CPT,CCE on LinkedIn: #diastasis #tummy #tuplertechnique #bigbelly #rehab #core
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