Staying Active at Any Size - NIDDK

Physical activity may seem hard if you are overweight or have obesity. The good news is that you can be active at any size—and have fun and feel good at the same time.

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NIDDK on X: Go out and get your steps on! Today is #NationalWalkingDay. 🚶🏽‍♀️👟 If you don't have time for a long walk, try taking several short walks instead. /

1 – One or more hours of physical activity – 5210

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Staying Active at Any Size - NIDDK

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