How to stretch: Dynamic v. Static Static stretching, Calf muscles, Get in shape

What Is Dynamic Stretching?

Best Static & Dynamic Stretches - Indigo Blue Style

11 Essential Calf Stretches to Loosen Up Your Lower Legs

Stretch Before or After Working Out? What the Science Says

How and When to Include Static Stretching in Your Workout Program

Static Stretches - Before Workouts, After Workouts, Why They're Not Bad

Workouts – Page 7 – A Measured Life

12 Best Dynamic Stretches For Any Workout, From A Trainer

Dynamic vs. Static Stretching for Warming Up