Standing up from cross-legged and stretching on couch: The exercises that reveal how you will age

Simple exercises which can be done from the comfort of your own home can measure how well you will age by showing your
Simple exercises which can be done from the comfort of your own home can measure how well you will age by showing your 'vital signs' of mobility, a new book has claimed.

Four moves to try if standing up is getting more difficult - The Washington Post

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