Standing I-Y-T Exercise with Dumbbells

The Standing I-Y-T exercise is an exercise you can do before your bowl. It gets the shoulders and back ready for more rigorous work.

20 Great Exercises to Work Your Shoulders

125. Standing Plate IYT

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Hip Flexor Stretch: Alleviating Tightness in Your Calves and Hips

Standing I-Y-T Exercise with Dumbbells

A Full-Body Circuit That'll Help Your Posture

How to Do Dumbbell Lunges

Exercises for Bowling

Medicine Ball Exercises: How to Do a Lunge with a Side Bend

Modified Squat with a Heel Lift

IYT Exercise 💥 Standing Dumbbell IYT Exercise 👊🏼 The I-Y-T