Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

My natural range of seated straddle stretch is only about 90

Middle split stretches: Effective stretches to enhance your

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How To: Half Middle Split [Flexopedia Entry 13]

Stretches For Splits

Improving Flexibility

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Knee joint: anatomy, ligaments and movements

Yoga for Flexibility

Middle Split Knee Pain : r/flexibility